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社群最新健康迷因#fartwalk 科學家:「放屁散步」好笑,實驗證明也有效!

10 months ago
近來在社群上竄紅的「放屁散步」(fart walk)乍聽像是玩笑,但背後其實蘊含紮實的生理科學機制。飯後短短 10 到 15 分鐘的散步,不但能幫助排氣、減輕脹氣,甚至能改善消化、降低餐後血糖、減少第二型糖尿病風險。從研究室裡嚴謹的腸氣測試,到義大利的「la passeggiata」、亞洲俗諺「飯後百步走,活到九十九。」都在推薦一個健康的習慣:吃飽走走,消化好好。

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